Home remedies for anything backed by science

 

We all know about popular home remedies but how effective are they? Let us tell you home remedies that provide treatment with simple ingredients like honey, fruits, herbs and natural oils. Our grandparents and great-grandparents relied heavily on herbal remedies, and some of these traditional remedies are still popularly used until now. In recent decades, scientists have even proven that some plant-based remedies aren't just old wives' tales, but they actually work. Here we have listed some home remedies that have been scientifically proven to be effective.

Even if you find yourself reaching for ibuprofen on essential oils, you've probably still built up a repertoire of home remedies, like honey tea for sore throat or upset stomach. Ginger for But do such "natural" remedies even work? Some people do, and, according to science, these are the most effective natural remedies you can try.

Turmeric for pain and inflammation

Who hasn't heard of turmeric yet? Turmeric has been used primarily in South Asia as a part of Ayurvedic medicine for about 4,000 years. When it comes to proven medicinal purposes, the golden spice may be one of the best for treating pain—particularly pain associated with inflammation.

Turmeric has a hot, bitter taste and is often used to flavor or color curry powders, mustards, butters and cheeses. Because curcumin and other chemicals in turmeric can reduce inflammation, it is often used to treat conditions that involve pain and inflammation. People commonly use turmeric for osteoarthritis.

The use of turmeric is very good for our body, many times our feet get twisted while walking, due to which there is sprain or swelling in it. In such a situation, there is a lot of pain in the feet and medicines do not give quick relief. But you can try some home remedies to get rid of it. Let us know about these recipes.

Turmeric is present as a spice in the kitchen of every household. Sometimes it is used to add color to the vegetable and sometimes turmeric is used to heal the wound. Many nutrients like calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, vitamin C, vitamin E etc. are found inside turmeric, which can keep health away from many problems. But let us tell you that the use of turmeric is also useful in removing inflammation.

1 Turmeric is effective in relieving you of inflammation and pain. For this, make a paste by mixing one spoon of coconut oil in two spoons of turmeric and apply it on the swollen area. When it dries, wash it off with lukewarm water. By doing this two to three times every day, you will get relief from pain and swelling.

2 If you want to remove the swelling, then you can also overcome the problem by consuming turmeric tea. To make turmeric tea, first you have to boil water and add a pinch of turmeric and a pinch of black pepper to it. Now after boiling for 15 minutes, it has to be filtered and drunk. By doing this the swelling can go away.

3 Turmeric milk is also useful in reducing inflammation. In such a situation, before sleeping at night, drink warm turmeric milk and sleep. By doing this, not only the swelling can be removed but the pain due to inflammation can also be removed. Let us tell you that consuming turmeric milk can also bring deep sleep.

The Best Home Remedy For Joint Pain: Go on a Brisk Walk

With painful arthritis in your knees, you may be tempted to take it easy. Instead, set a goal to spend an hour a week -- that is, just nine minutes a day -- walking so briskly as if you're trying to catch a train or you're late for a meeting. People who do so are 85 percent less likely to end up with mobility problems from arthritis, according to 2019 findings by researchers at Northwestern University in Chicago.

And it's unlikely that the physical stress of brisk walking will cause more wear and tear on your knees. Bioengineers from Queen Mary University of London showed that this kind of mechanical pressure on joints actually produces a protective effect in cartilage cells that ward off inflammation and damage.

The Best Home Remedy For Dry, Itchy Skin: Take an Oatmeal Bath

Several studies show benefits of this traditional breakfast cereal for treating skin symptoms. For example, a 2020 trial found that eczema patients showed greater improvement when their hand creams contained colloidal oatmeal. (Colloidal means that the grains are ground into dust and mixed thoroughly in a lotion or solution.)

"Oatmeal has anti-itch, anti-inflammatory, soothing properties, and it improves the skin's direct barrier," says Dr. Sandy Skotnicki, a dermatologist in the Department of Medicine at the University of Toronto. This is thanks to the grain's natural antioxidants, proteins and other special compounds. The starch and fiber in oatmeal also help draw moisture to the skin.

You can make your own colloidal oatmeal by breaking up rolled oats with a coffee grinder or blender. Tie a cup of oats in a sachet bag and immerse it in lukewarm bath water. Just be careful getting in—the shower can be a little slippery. And don't over-soak your skin, as it can cause irritation.

"Data has shown that a quick shower of less than 10 minutes each day can be helpful, followed by the use of a moisturizer that helps repair the skin barrier," says Skotnicki. Of course, it's best to look for a product that says it treats eczema, even if you don't have it. "Not all moisturizers are created equal. They are the best, in part because they are formulated without allergens."

Chicken soup helps cure flu and common cold

Experts says – “It helps open up the throat and nose. It also soothes an irritated throat. The hot soup helps to re-hydrate the body, helping it to recover faster. Chicken soup inhibits the movement of neutrophils (a type of white blood cells) in the respiratory tract thus reducing congestion. It helps the nasal cilia to function optimally and facilitates the removal of mucus does.

Lavender for migraine and anxiety

Studies have shown that inhaling lavender can help reduce symptoms of migraine attacks, headaches, anxiety, and stress. Drink or inhale lavender tea whenever you feel stressed. One study found that when mixed with other plant oils such as sage and rose, lavender oil helped relieve symptoms of premenstrual syndrome (PMS). However, always dilute essential oils before using them. Direct application can irritate the skin or affect hormone levels.

The Best Home Remedy For Constipation: Drink a Tablespoon of Olive Oil

When you're feeling stuck, a teaspoon of extra-virgin olive oil daily can help move things along. This is shown in experiments on patients with ulcerative colitis published in the European Journal of Clinical Nutrition in 2020. Not only did the participants have fewer constipation symptoms when they took extra-virgin olive oil (as opposed to canola oil, which was used). for comparison), but his blood tests showed that his disease was less active.

"It is thought that extra virgin olive oil may help hydrate and soften stools, making them easier to pass," says Desiree Nielsen, a Vancouver registered dietitian and author of Good for Your Gut, who Will be published this May.

Try taking olive oil in the morning when your bowels are more active, and on an empty stomach. Nielsen notes that kiwis and plums, which she often recommends to clients, are even better studied for their laxative effects, but extra virgin olive oil has added heart-health benefits. It's also delicious, if a little tangy after going down.

Oil massage helps strength children's bones and enhance their immunity

Experts Speak – “Mustard oil is considered to be naturally warming. It opens up the sweat glands and makes the skin soft and supple. Massage improves blood circulation. It also helps in relaxing the baby. The additional benefit of using mustard oil is that it has a pungent odor and thus helps to keep insects and mosquitoes away,” says Dr. Gokani. However, extra care should be taken of newborn babies and mustard oil should not be used for their massage. Balani says massage should start when the child is at least one year old.

The Best Home Remedy For Migraines: Eat Fatty Fish

A study published last year in The BMJ, the U.S. Led by the National Institute on Aging, people with frequent migraines were assigned into groups and each was given meal kits and instructions. Participants whose diets contained more fatty fish, such as salmon, and less linoleic acid (found in many vegetable oils, including corn oil), had fewer, fewer and less severe headaches than those on the average American diet.

Certain oils are known to trigger reactions in the body, such as inflammation. The study's investigators believe that the oils that people consume may trigger different reactions in the nerve pathways involved in migraine conditions.

Now that you've got these home remedies, find out which are the healthiest fish you can eat.

Honey and ginger help cure cough

Experts Speak – Ginger, when boiled in water and then mixed with honey, is a well-known cure for cough and sore throat. "Ginger is a known cough suppressant. It is also an antioxidant that provides relief from illness. It helps reduce throat inflammation along with honey. Its high viscosity honey soothes the lining of the throat," Doctor. Samdani.

Vegetable-based oils can work as part of natural remedies for moisturizing skin

If you've never used a veggie-based oil as a natural remedy to moisturize your skin, you're missing out. "Oils like avocado, olive and coconut can be very hydrating," dermatologist surgeon and RealSelf contributor Sejal Shah told Reader's Digest. Gloria Noto, makeup artist and founder of natural skincare brand Noto Botanics, agrees. "The oil sinks directly into the skin," she told Byrdie. "It's like food for your body."

Although lotions can be used on moist skin as well as it can on dry skin, vegetable-based oils are best applied when your skin is still slightly wet. "Soon after getting out of the shower, pat the skin gently with a towel, and then apply your moisturizer to mix with the remaining water droplets on the skin," explained New York City dermatologist Rachel Nazarian to Byrdie. "This will help lock in the maximum amount of hydration possible." Noto advised that you'll want to be sure to only get an oil that is "as pure as possible with clean ingredients". After all, it's going to seep directly into your skin.

Rose water is a key part of natural remedies for healthy skin

Rose water may seem like another gimmick in the skin care world, but it's no snake oil. "Rose water helps with acne because the essential oils in roses haNew York City-based dermatologist Jennifer Chwalek agrees with the many benefits of rose water as a natural remedy. "The most important skin benefits of rose water are its anti-inflammatory effects, and its antioxidant effects on free radical damage," she told Elle. This means that it is helpful in treating not only acne but also rosacea. Due to its antibacterial properties, rose water has also been found to encourage wound healing.

If you are not about to apply it on your skin, it also works wonders on the hair. "You can also mix a few drops of rose water with your shampoo or conditioner to help hydrate your hair," reveals Chwalek.ve anti-microbial activity," Gabrielle Francis, a chiropractor and naturopath, explained to Reader's Digest. "Rose water also reduces wrinkles and age spots due to its anti-oxidants like vitamins C and E and flavonoids."

Use magnesium in natural remedies for sleep

Good news, insomniacs: Magnesium is here to save the day... or, rather, the night. A 2012 study found that taking magnesium supplements can reduce symptoms of insomnia. "Magnesium is known as an anti-stress mineral," Carolyn Dean, a medical and naturopath and author of The Magnesium Miracle, told Bustle. "It helps relax muscles and acts as a sleep aid for natural deep sleep."

Although magnesium is an incredibly helpful sleep ally, most of us are not getting enough of it. In an interview with the Epsom Salt Council, Dean said that people today consume about 60 percent less magnesium than they did a hundred years ago. To increase your magnesium intake, Dean recommends eating more magnesium-rich foods, such as kale, pumpkin and sunflower seeds. Dean also recommends Epsom salt -- ie magnesium sulfate -- baths. Magnesium will be absorbed through your skin in the process. You can also talk to your doctor to find out if taking magnesium supplements is the right natural remedy for you.